You may have heard that many young people are switching to a plant based diet because of the information that is becoming available to them in social media. In the past, much of this information was hidden from the public eye because big corporations paid a lot of money to have their consumers kept in the dark but fortunately, due to the advancement of technology, young people are starting to understand and become aware of the dangers of the food that they are eating which has resulted in veganism and plant based living becoming one of the fastest growing lifestyles the world over.
Doing your research
If you have decided to try a plant based lifestyle or you are considering a plant based lifestyle, you may have heard myths like “vegans eat grass” and that all there will be to eat is salad which is very far from the truth. You will soon start to see that it is entirely possible to eat anything at all without animal products, chemicals and hormones in them. You may have heard that it is important for you to take bodybuilding supplements NZ in order to get the nutrients that your body needs but this is not true. It is possible for you to get every nutrient from eating plant based but it is important for you to be careful.There are many discount supplements available in the market that claim to do all kinds of things but they are potentially bad for you and therefore, it is important for you to try to get all the nutrients you need from the food that you eat.If you study the subject online, you will see which of the food types available to you are rich in protein and which of them have calcium and such. The myth that you cannot get enough of protein on a plant based diet has no truth in it and you can eat things like chick peas to get very high levels of protein. You can even eat chick pea based food if you do not want to eat the chick peas in their plain form often. You can make delicious food from them such as falafel and hummus. Your research on plant based living will also lead you to some amazing recipes. You will see that you can make things like faux omelets with chick pea flour that are high in protein and also ice cream from coconut milk and therefore, you will not have to miss out on many things that you used to love in your previous life.