Yoga, originated from Hindu and ascetic discipline is a set of physical exercises involving breath control, simple meditation, and adoption of specific body postures. Over the years, it has been found to have many effects on health which includes physical, mental, social and spiritual aspects of life.
Swami Maheshwarananda founded ‘Yoga in Daily Life’. It is a holistic system where an individual becomes mindful about itself and its surrounding and experience the many benefits of this practice in life. Knowing those benefits may want you to reach out for your yoga equipment Sydney and start right away.It helps to improve posture and flexibility which in turn puts less stress on the musculoskeletal system. Effects of ageing such as osteoarthritis and osteoporosis is minimized. It is also found to help patients with chronic pain and even being used in some hospitals to aid in physical rehabilitation. Yoga props Australia maybe helpful in some patients as they will provide support for certain postures regardless of age and physical condition.
This practice also has a positive impact on the cardiovascular system. It reduces heart rate, blood pressure, and low density lipoproteins which are all risk factors for ischemic heart disease. It down regulates the hypothalamic pituitary axis reducing cortisol hormone production. Effects of cortisol such as insulin resistance leading to type 2 diabetes mellitus can be avoided. Studies show that it reduces leptin resistance which is involved in regulating energy intake and expenditure, preventing excessive weight gain. Controlled, deep breathing that is practiced here also helps increase lung capacity which is beneficial for asthmatic patients and patients with other obstructive airway disease.It is also found that it deepens the understanding of the links between mind and body. It helps reduce exaggerated stress responses and is found beneficial for anxiety and depression.
Physiological responses to stress such as increased heart rate, increased blood pressure, effects of stress hormone release such as weight gain and migraine are found to be drastically reduced. Yoga has a limb called Dharan which is a type of meditation where the participant is given the task of focusing and concentrating. This is found to have great impact in improving attention and prevent age related memory loss.Practicing to be mindful of own self helps embrace identity, emotions and past experiences, whether positive or negative. It also helps to embrace the present and live with internal peace. It may increase self-esteem and help with problem solving. It may give inner strength to cope up with daily challenges. These in turn helps the individual to maintain healthy relationships with their co- workers, loved ones and the community. The transformation in mind may be evident in the improvement of normal physiology like better sleep, good digestion and improved immunity.