Fitness & Sports


Yoga, originated from Hindu and ascetic discipline is a set of physical exercises involving breath control, simple meditation, and adoption of specific body postures. Over the years, it has been found to have many effects on health which includes physical, mental, social and spiritual aspects of life.

Swami Maheshwarananda founded ‘Yoga in Daily Life’. It is a holistic system where an individual becomes mindful about itself and its surrounding and experience the many benefits of this practice in life. Knowing those benefits may want you to reach out for your yoga equipment Sydney and start right away.It helps to improve posture and flexibility which in turn puts less stress on the musculoskeletal system. Effects of ageing such as osteoarthritis and osteoporosis is minimized. It is also found to help patients with chronic pain and even being used in some hospitals to aid in physical rehabilitation. Yoga props Australia maybe helpful in some patients as they will provide support for certain postures regardless of age and physical condition. Yoga props Australia

This practice also has a positive impact on the cardiovascular system. It reduces heart rate, blood pressure, and low density lipoproteins which are all risk factors for ischemic heart disease. It down regulates the hypothalamic pituitary axis reducing cortisol hormone production. Effects of cortisol such as insulin resistance leading to type 2 diabetes mellitus can be avoided. Studies show that it reduces leptin resistance which is involved in regulating energy intake and expenditure, preventing excessive weight gain. Controlled, deep breathing that is practiced here also helps increase lung capacity which is beneficial for asthmatic patients and patients with other obstructive airway disease.It is also found that it deepens the understanding of the links between mind and body. It helps reduce exaggerated stress responses and is found beneficial for anxiety and depression.

Physiological responses to stress such as increased heart rate, increased blood pressure, effects of stress hormone release such as weight gain and migraine are found to be drastically reduced. Yoga has a limb called Dharan which is a type of meditation where the participant is given the task of focusing and concentrating. This is found to have great impact in improving attention and prevent age related memory loss.Practicing to be mindful of own self helps embrace identity, emotions and past experiences, whether positive or negative. It also helps to embrace the present and live with internal peace. It may increase self-esteem and help with problem solving. It may give inner strength to cope up with daily challenges. These in turn helps the individual to maintain healthy relationships with their co- workers, loved ones and the community. The transformation in mind may be evident in the improvement of normal physiology like better sleep, good digestion and improved immunity.

The Best Exercises For Your Body That Are Easy To Do

Going to the gym to get exercise is not for everyone but there are still plenty of exercises you can do without having to visit a gym to get more fit. Here are just four easy exercises that will do wonders for your body if you stay committed and do them regularly.


Walking has numerous benefits. If you walk on a regular basis you can maintain a healthy weight and prevent fat from getting collected in the body making yourself look more toned, it also strengthens bones and muscles and can prevent conditions like type two diabetes, high levels of blood pressure or even heart disease! It can improve your inner state of mind by keeping you in a good mood and can also improve your balance and coordination. If you already walk for exercise on a regular basis, then you can add work-outs like yoga Fitzroy to your daily activities as this too is immensely good for you.


Swimming is an excellent all-round activity as it builds stamina, cardiovascular fitness and gives you more control of your breathing. Not to mention it is relaxing for you in addition to being really beneficial to your health. Anyone can swim regardless of age or fitness level. If you do not have your own pool do not worry you can simply hop over to one of the public pools for which you may have to pay a dollar or two to enter and then swim to your hearts content.

Tai chi

This fascinating form of Chinese martial arts is good for both the body and mind. It is a gentle and soothing exercise which makes you better coordinated and more mindful of your body. It is especially supposed to improve balance, control of your body and flexibility. Parts of Tai chi have been passed down for now nearly a thousand years and research shows that you cannot go wrong with Tai chi as your daily or weekly workout as it will do a lot of good to your body.

Strength training workouts

Which you can do through yoga and if you do not know how to do this then take some yoga classes and you will get a sufficient amount of exercise on a daily if not weekly basis. Yoga is a fairly relaxed way to do strength training but if you want to do something more intense then there is always weight-lifting. However, just remember that you should not start with heavy weights right away, begin with small amounts and then keep progressing. Use dumbbells of a few kilos and then slowly add to that. Not only are these exercises easy to do but they are also good fun especially if done in a group. If you cannot do these exercises on a regular basis just make sure that you get some other form of exercise as you should always be taking care of your body.

When the time of the year rolls back around every time and your child is insisting on a birthday party for themself, most parents go through an immense amount of pressure. A few years ago the pressure was not as intense because there was less competition among parents to be the mot perfect parent. But times have changed and along with this change more and more parents are unconsciously or consciously competing with other parents for the best parent title. This competition is most intense when it is time to throw a birthday party for their child! As kids are easy to please and easy to entertain, throwing a party for them is not as hard as we would imagine. The main things we have to do is choose the right venue, invite the right people, plan some fun games and give everyone good food. But when it comes to hosting a child’s party, there are many things that can easily go wrong. So next time you are planning a child’s birthday party, here are a few things to consider to make it easier for yourself.

Go easy on the guest list

When the pressure hits the parents to plan the most perfect birthday party, they try to invite the right number of people to make everyone else happy, regardless of the inconveniences it might eventually cause. Try to avoid doing this. When you go through best putt putt in Sydney and hire a place, depending on the place try to create the guest list. If you can cut it down to your child’s best friends or just your child’s gender, it will be easier.

Prepare for extras

Sometimes when you invite people for the party, they might respond and say they are not going to be able to make it. When the time for the party comes around, they might still surprise you by showing up! When such things happens it puts the parents on the spot if they have not prepared for any extra guests. If the party is in a public place like mini golf birthday parties or restaurant birthday parties, you can easily adjust to the new guest. But if it is not, it is always wise to be prepared! Visit 

Do not do it alone

A lot of parents decide to throw a full blown birthday party for a lot of kids without an extra pair of hands to help them. As the party is for children, it is going to be a little hard to handle everyone by yourself so make sure you get either an event coordinator or a friend to help you out.

Many young people today do not seem to realize the importance of staying healthy and in shape because of the fact that they have grown up surrounded by unhealthy food and swamped by advertisements for unhealthy fast food. Although fortunately, due to the advent and advancement of social media, many young people are starting to become aware of the dangers of fast food and of meat and dairy, it still remains true that a majority of the world is refusing to admit to the facts and this means that a big part of the world is severely obese and sick. If you look around you, you will see that many of the citizens of the world are sick and that even many of your own family members must be sick with obesity related diseases and there is only one way to beat this and to not follow in their footsteps. If you are still young, you have the chance to change your life and become healthy.

A combination of a good diet and working out

Staying in shape requires a combination of a good, healthy daily diet and having a regular work out schedule that you do not miss. If you have the money, it would be a good investment for you to hire a mobile personal trainer who can help you and discipline you in those first weeks to make sure that you have the exercise that your body needs to become healthy and stay healthy.

You will also need to start focusing on changing your diet if your diet consists of a typical fast food and processed food diet. If your office has corporate personal training for the staff, it is important that you make it a point of attending these sessions. Many employees will find excuses to avoid these sessions and will run away at the slightest chance but there is nothing better and more beneficial that having a trainer that is already paid for.The reason that offices invest in these types of benefits for staff is because the company wants you and the rest of the staff to be healthy so that you can do great work for the company. It is no secret that an obese, unhealthy person will not be able to work hard and fast.

Another thing is that when a person gets sick, a company is liable to pay for paid leave for the staff member while they stay home in bed which means the company is not getting anything out of giving out free money.

Switching To Plant Based

You may have heard that many young people are switching to a plant based diet because of the information that is becoming available to them in social media. In the past, much of this information was hidden from the public eye because big corporations paid a lot of money to have their consumers kept in the dark but fortunately, due to the advancement of technology, young people are starting to understand and become aware of the dangers of the food that they are eating which has resulted in veganism and plant based living becoming one of the fastest growing lifestyles the world over.  

Doing your research

If you have decided to try a plant based lifestyle or you are considering a plant based lifestyle, you may have heard myths like “vegans eat grass” and that all there will be to eat is salad which is very far from the truth. You will soon start to see that it is entirely possible to eat anything at all without animal products, chemicals and hormones in them. You may have heard that it is important for you to take bodybuilding supplements NZ in order to get the nutrients that your body needs but this is not true. It is possible for you to get every nutrient from eating plant based but it is important for you to be careful.There are many discount supplements available in the market that claim to do all kinds of things but they are potentially bad for you and therefore, it is important for you to try to get all the nutrients you need from the food that you eat.If you study the subject online, you will see which of the food types available to you are rich in protein and which of them have calcium and such. The myth that you cannot get enough of protein on a plant based diet has no truth in it and you can eat things like chick peas to get very high levels of protein. You can even eat chick pea based food if you do not want to eat the chick peas in their plain form often. You can make delicious food from them such as falafel and hummus. Your research on plant based living will also lead you to some amazing recipes. You will see that you can make things like faux omelets with chick pea flour that are high in protein and also ice cream from coconut milk and therefore, you will not have to miss out on many things that you used to love in your previous life.

What’s Your Type Of Fun Sport?

When you think of something to do, what’s the first thing that comes to your head? Are you that kind of a person who loves to go for a long walk, a hike or a swim in the ocean? We all are different when it comes to doing sports and some are on the extreme end of being adventurous while some prefer keeping it quite at the risk off edge. I could call myself being in the mid-range as I do not really prefer doing the extreme of things. I sometimes fear doing things that my cousins actually love to do as they are quite off my comfort zone.

The thing about figuring out what kind of a sport you prefer you really need to feel yourself.In life, one of the most valuable things you can gain is gaining a good understanding of yourself and knowing who you are. In the journey of life, we meet a lot of people who have very different personalities and some can be the laid back type who prefers appreciation of arts and music while another could be out there in the marketing buying jet ski accessories online for their next exploration day out. The thing you need to understand is that if someone really loves doing something people look at in surprise and if you are not good at it, it’s okay because you two are different. It’s okay to be different and there’s nothing wrong about it but what’s wrong is you not realizing what exactly you enjoy doing. For more info on jet ski accessories Australia, check this out!

Like I said someone could buy sea doo online as they are into waters sports and how do you figure out your kind of sport? The first thing to do is try doing different games and see how you feel. Sometimes since you have never tried a particular game you might feel like you don’t like it but if you really go and put yourself out there to see what you want to do, you might end up doing it. I never liked the thought of canoeing or anything to do with rivers or lakes that I didn’t see through the water and it was a fear I had that I might fall into the water and be eaten by some sea animal.

With time, I overcame it by actually trying it a couple of times and now canoeing had become one of my favourite things to go whenever I go somewhere I could do that. So it’s about really going through paths that you haven’t taken and seeing what you might actually like. If you don’t, then be happy you gave it a chance and if not be glad that you tried.

Passion Is A Very Important Thing To Have

Passion is something that can drive you and make you do things that you thought were impossible. A lot of people follow money but if you follow your passion you will become successful in life because you will love what you do. Passion can make us do things even though we are afraid. Fear is often the biggest thing that holds us back in life, it prevents us from doing things that we truly love but passion will keep pushing us forward and it will push us past fear.

It will make you care about things

When you are passionate about something then you will care about it and you will do it to the best of your ability. If you are looking to buy racehorse shares buy it from people who are passionate about their jobs like the service of David Hayes horse shares. They will take good care of their hoses and you can expect the best.

When you are looking for racehorse shares for sale look for people who will assist you in choosing the pedigree of the horse and who will teach you how to manage it.

You will not work a day in your life

When you do something that you are passionate about you will not work a day in your life because work will not feel like work. You will love what you do so you will go to work every day with a smile. You will not have to force yourself to get up and go to work instead you will want to go for work. It is hard to turn your passion into your job but once you have done this you must make sure that you do not let it go. Nowadays more and more people are following their passion. Following your passion can be a risk but it is a risk worth taking because the payoff will be happiness in your professional life.

Choose your passion over money

A lot of people don’t follow their passion because it is not lucrative enough. You must find a job where you can support yourself but you must also find a job that you love. More money does not mean happiness but if you love what you do then you will be a very happy person. Don’t let go of your passion easily. Do everything that you can do to follow your passion and to make a living out of it. A lot of people are talked out of following their passion but you must give it a go and try and make it work.